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      <image:caption>All photos by Steven Mortinson</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>First footfalls in the Elkhorns</image:caption>
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      <image:title>Journal - Trail Camp - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Dry country</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Trail Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Trail Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Post Elkhorn Crest Trail Portraits</image:caption>
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      <image:title>Journal - Trail Camp - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://alpenflo.com/journal/dose-doe</loc>
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    <lastmod>2022-09-29</lastmod>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Susie cruising toward Hayden Pass on day 2</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Enchanted Valley</image:caption>
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      <image:caption>Trail to Anderson Pass</image:caption>
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      <image:caption>More hooves and paws than boots on this stretch</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Night one - Diamond Meadow camp on the West Fork Dosewallips River</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Bootpack to Hayden Pass</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Taking in Mount Olympus from the dry side of Hayden Pass</image:caption>
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      <image:caption>Abundant Avalanche Lilies</image:caption>
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      <image:caption>Night 2 - Hayes River Camp on the Elwha River</image:caption>
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      <image:caption>Choose your own adventure</image:caption>
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      <image:caption>Typical river crossing</image:caption>
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      <image:title>Journal - Fastpacking Olympic National Park - The Dose-Doe Loop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://alpenflo.com/journal/whats-in-my-fastpack</loc>
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    <lastmod>2022-07-08</lastmod>
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      <image:caption>Feeling unencumbered - Olympic National Park</image:caption>
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      <image:caption>No extra gear at this campsite</image:caption>
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    <loc>https://alpenflo.com/journal/seasons</loc>
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    <lastmod>2022-09-29</lastmod>
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      <image:caption>Southern Utah in fall - photo Nick Danielson</image:caption>
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      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Top of the Wy’East face on Mount Hood, OR</image:caption>
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      <image:caption>Running the Nepali Coast Trail, Kauai</image:caption>
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      <image:title>Journal - Flowing with the Seasons</image:title>
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      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Icefall Hut outside Golden, BC</image:caption>
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      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Skiing the Elkhorns, eastern Oregon - photo Nick Danielson</image:caption>
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      <image:caption>Van camping in the Elkhorns, eastern Oregon - photo Nick Danielson</image:caption>
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      <image:caption>Grand Canyon in fall - Photo Nick Danielson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1653075742507-BKU2ZNSMI3T3J7XP97KL/_DSF0045.jpg</image:loc>
      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Nick’s van, southern Utah</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1653075841605-AOC9UC5KUU6JCNPG8DRO/Bryce-JT-5.jpg</image:loc>
      <image:title>Journal - Flowing with the Seasons - Make it stand out</image:title>
      <image:caption>Bryce Canyon National Park in fall - photo Nick Danielson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/gaia-gps-quick-start-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1632017576408-WGFZT3YCVQRY7E556JEV/OlympicsAlpenflo-13.jpg</image:loc>
      <image:title>Journal - Gaia GPS Quick Start Guide</image:title>
      <image:caption>Prepping maps, compass, and apps before an Alpenflo trip to the Bailey Range - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1632080838922-C7J4NWOT9J3DXSH43D4E/Screen+Shot+2021-09-19+at+12.46.45.png</image:loc>
      <image:title>Journal - Gaia GPS Quick Start Guide</image:title>
      <image:caption>A little tired…of being on my phone? - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598238128890-ZQS6XZAAYNV1F7XJJUO3/image-asset.png</image:loc>
      <image:title>Journal - Gaia GPS Quick Start Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/running-glacier-peak-fastest-known-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627078456754-I1PM1MZK0B8RGEVXU84X/GlacierJT-40.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>Trail to the Top - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627265804716-XSM6GIVWJ3V10ZOPNHHL/GlacierJT-34.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>Cresting the Climb to White Pass - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627083731907-UFF4T8EUYB49D322QGWC/GlacierJT-7.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time - Make it stand out</image:title>
      <image:caption>Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627265864536-NVHSXM5IFR4SP4YK7ADF/GlacierJT-106.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time - Make it stand out</image:title>
      <image:caption>Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627079715824-SP51MJ6TWJP934DOU32V/AlpenfloGlacierGear.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1595886943124-J738JJDNHWNM9W8VP3G3/image-asset.jpeg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>Suunto 9, Iphone with Gaia GPS, Garmin InReach Mini PLB</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1596469503792-W38PUF447JV8WDP4IJ82/IMG_0030.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>Suunto 9 Baro Route Navigation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627080116878-6DQWZUNYRTZB6P1H1KVX/GlacierJT-111.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time - Make it stand out</image:title>
      <image:caption>Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627080011729-2OBMD2AGJ4O04X16HF5K/GlacierJT-19.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627081325108-9AB1Q49M5S55QRWPG4BT/Alpenflo_GlacierPeakMap.png</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time - Make it stand out</image:title>
      <image:caption>Approximate Glacier Peak Route, Plotted on Forest Service Map using Caltopo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627081442159-FRZMSYM8MUU68NYLOWVZ/GlacierJT-21.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time - Make it stand out</image:title>
      <image:caption>Time to Beat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627081611375-LYX5L04FKNANHA5DIMTZ/GlacierJT-109.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
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    <image:image>
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      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
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    <image:image>
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      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>En-route complications. Um Steven…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627079810077-ATF1CF4DLP5TFA14F43U/Screen+Shot+2021-07-06+at+22.25.27.png</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time</image:title>
      <image:caption>Summit stoke</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1627263734117-9VXF59IU71G8M5YE96TI/_DSF3240.jpg</image:loc>
      <image:title>Journal - Running Glacier Peak - Fastest Known Time - Make it stand out</image:title>
      <image:caption>HUGE thanks to Steven Mortinson for getting us to Glacier when my van broke down, capturing the trip, and being a totally rad adventure buddy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/alpenflo-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1623207170153-AA3MXPJIAH7HBQKPS86K/Whitty-23.jpg</image:loc>
      <image:title>Journal - Alpenflo in 2021</image:title>
      <image:caption>Mt. Margaret Backountry - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1623207706380-K9RJHP7XEP1LZKTWYZ8Z/_DSF2532.jpg</image:loc>
      <image:title>Journal - Alpenflo in 2021</image:title>
      <image:caption>Packed light for 3 days out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1623208015014-39GJXGUNFMNLGT146W75/APC_1623.jpg</image:loc>
      <image:title>Journal - Alpenflo in 2021</image:title>
      <image:caption>Learning to travel off-trail in the Mt. Margaret Backcountry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1623208091673-AWB0QFZW7OZ7DD3CERQD/_DSF3178.jpg</image:loc>
      <image:title>Journal - Alpenflo in 2021</image:title>
      <image:caption>Waking up in Olympic National Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1596221771784-XCABJ8XRXWWBP6OC23BM/Alpenflo_Logo_MiniStrip-01.png</image:loc>
      <image:title>Journal - Alpenflo in 2021</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/how-to-check-for-snow-on-the-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619474819834-ABZYR2AHM8TBLJOH4SXH/Alpenflo_Oct2019-99.jpg</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Exploring Above the Snow Line During a Trail Running Workshop - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619465844778-3J0NE93AQR9FJUZJTS9U/Routes.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Spring route options drawn in Caltopo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619466495227-QC7PD99V8ZA702M63E4B/Layers-1.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Layers are accessible via the right side panel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619466459143-3C992Q4T09OP1WXLLYJ8/Select+Layer-1.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Satellite layers are available at the bottom of the list</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619467070148-SVLP6XMB9D4BIJ7I284B/Clouds-1.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Not very useful - clouds obscure the ground during the latest satellite flyover on 4/22</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619467381440-4PZMZB6GAOH8V67UPXR9/Satellite+Snow.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>That’s more like it. 4/17 was a clear day and gives us a view of the ground. Arrow shows first visible snow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619468331509-4BYX1SM6FBCINVY7334C/Snow+Line-2.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Hovering the mouse pointer over the first snow location gives an elevation of ~2800'</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619469323801-LDKD5K33VONZQ6X160UH/App.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Selecting a layer in the Caltopo app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619469254348-JMCLJBH4JCL2B6QHUU78/App-1.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Determining point info in the Caltopo app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619470403013-46P735ATYS3NAQ02DF1W/Gaia+Layers.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Select info in the Gaia GPS app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619471328819-HMMTY2PRTDTS025OA7T4/Gaia+Add+Layer.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Adding a layer to the Gaia GPS app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619471236609-4K1JOKNE2EDQAQNWDMHC/Gaia+Feature+Weather.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Snow Depth under weather overlays</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619471283526-XF5UQI98M1ZLO14DPM5P/Gaia+Snow+Depth.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Select the snow depth layer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619470478983-VE5GUEXOOZ81HV1QI14R/Gaia+Opacity.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Adjust opacity - around 50% works well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619471408293-HNYOUW2PQZKV34VMA2VI/Gaia+Snow+Level.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>First snow shaded in Gaia GPS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619471483691-PCPAMNQMT35VL8OGTBYU/Gaia+Snow+Layer+Info.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Snow depth layer information</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1619472175755-M63SRFZ6Z1GBGLCMG8RW/Tanner2021-26.jpg</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
      <image:caption>Me enjoying some firm spring snow - Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598238128890-ZQS6XZAAYNV1F7XJJUO3/image-asset.png</image:loc>
      <image:title>Journal - How to Check For Snow on The Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/ski-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1615143986143-5OEWVRSC50YYK735XBUX/Alpenflo_Ski+%2859+of+64%29.jpg</image:loc>
      <image:title>Journal - Ski Season</image:title>
      <image:caption>Topping out Mt. Saint Helens in late 2020</image:caption>
    </image:image>
    <image:image>
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      <image:title>Journal - Ski Season</image:title>
    </image:image>
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      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1615146427592-ND3FH5QX65NDBWCUAP20/Alpenflo_Ski+%2830+of+64%29.jpg</image:loc>
      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1615146520755-SSMLIOGKH7JDW8OF2TOT/Alpenflo_Ski+%2833+of+64%29.jpg</image:loc>
      <image:title>Journal - Ski Season</image:title>
      <image:caption>High ground secured, Phil readies an arsenal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1615146865935-2OV4T8R754NRLMOJ6UVU/Alpenflo_Ski+%2837+of+64%29.jpg</image:loc>
      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1615221976757-X6S7JK68BNX0YH4UAUZ9/Alpenflo_Ski+%2836+of+64%29.jpg</image:loc>
      <image:title>Journal - Ski Season</image:title>
      <image:caption>That’s more like it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1615222180535-BPXRI977F49SZG0RN3ZN/Alpenflo_Ski+%2842+of+64%29.jpg</image:loc>
      <image:title>Journal - Ski Season</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - Ski Season</image:title>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>High Pass - Day 1, Mile 15</image:caption>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>Technical Mapset - Photo Steven Mortinson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598120832919-4QV3UGAAMFM61E6PS4O9/APC_1111.jpg</image:loc>
      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>Meal Prep</image:caption>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>Climb to Fire Creek Pass - Day 2, Mile 50</image:caption>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>Glacier Peak from the Climb to Red Pass - Day 3, Mile 65</image:caption>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>White Pass and the Last of the Alpine</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598122266053-VWSZP1P8P0CNPJSODQBS/_DSF2831.jpg</image:loc>
      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
      <image:caption>Indian Pass, Battle of the Bush Begins - Day 3, Mile 72</image:caption>
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      <image:title>Journal - Around Glacier Peak in 3 Days - With Route Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/fastpacking-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598231957706-T5GO93SZJRVX32X4J659/_DSF2476.jpg</image:loc>
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      <image:caption>Shelter as Pillow in Good Weather - Mt. Jefferson Wilderness, OR</image:caption>
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      <image:caption>Loowit Trail - Photo Steven Mortinson</image:caption>
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      <image:title>Journal - Fastpacking Gear Tips</image:title>
      <image:caption>Lumpy, locked, and loaded. Mt. Jefferson Wilderness, OR</image:caption>
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      <image:caption>Fastpacking Kit and Food for One Night</image:caption>
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      <image:caption>Taking Gear Very Seriously - Glacier Peak Wilderness, WA</image:caption>
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  </url>
  <url>
    <loc>https://alpenflo.com/journal/simple-backpacking-meal-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598234922527-A9I57ZVQF8RPHHMKZ2DO/_DSF2476.jpg</image:loc>
      <image:title>Journal - Meal Plan Like a Pro with these  5 Easy Tips</image:title>
      <image:caption>Dinnertime - Loowit Trail, Mt. Saint Helens, WA (Photo Steven Mortinson)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598235078981-XV4LXSXOARR2NOHP80OR/_DSF2442.jpg</image:loc>
      <image:title>Journal - Meal Plan Like a Pro with these  5 Easy Tips</image:title>
      <image:caption>Counting Calories Beforehand Gives Piece of Mind on the Trail</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598236562416-LU2C58CHJZWK6KDO1HUH/Screen+Shot+2020-08-23+at+19.35.10.png</image:loc>
      <image:title>Journal - Meal Plan Like a Pro with these  5 Easy Tips</image:title>
      <image:caption>Photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598235158807-HKL9JEV5WM5H3EEPZ77R/image-asset.jpeg</image:loc>
      <image:title>Journal - Meal Plan Like a Pro with these  5 Easy Tips</image:title>
      <image:caption>The Trailhead Pile Technique - An Option for Those Who Prefer to Play Fast &amp; Loose</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598238128890-ZQS6XZAAYNV1F7XJJUO3/image-asset.png</image:loc>
      <image:title>Journal - Meal Plan Like a Pro with these  5 Easy Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/go-time-loowit-fkt-film</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-07</lastmod>
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      <image:title>Journal - 'Go Time' - A Film About My (Short Lived) Mount St. Helens Record</image:title>
      <image:caption>Click to View Film Premier Event (Territory Run Co Instagram TV)</image:caption>
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      <image:title>Journal - 'Go Time' - A Film About My (Short Lived) Mount St. Helens Record</image:title>
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      <image:title>Journal - 'Go Time' - A Film About My (Short Lived) Mount St. Helens Record</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/trip-report-loowit-trail-fkt-fastest-known-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1595886177643-3ZHX9C08COGFCJEHSMJ0/image-asset.jpeg</image:loc>
      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>Opening it up, Plains of Abraham - Photo Steven Mortinson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1595886213693-VTA9Q5O7IAT1C4EYVZHH/image-asset.jpeg</image:loc>
      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>Cresting Toutle Canyon Climb - Photo Steven Mortinson</image:caption>
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      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
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      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
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      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>Suunto 9, Iphone with Gaia GPS (and the Weeknd for pre-effort pump), Garmin InReach Mini PLB</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1596469503792-W38PUF447JV8WDP4IJ82/IMG_0030.jpg</image:loc>
      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>Suunto 9 Baro Route Navigation</image:caption>
    </image:image>
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      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>Pace checks written on Write-In-The-Rain Paper</image:caption>
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      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
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      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1596221381398-8VP8FWHRAKPOUVCETAPL/IMG_4129.jpg</image:loc>
      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>First attempt, circa 2016 with Steve Schaefer Poor food planning precipitated an after-dark finish sans headlamps</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1596221240933-RA37JLPPAV5BNW1668AZ/image-asset.jpeg</image:loc>
      <image:title>Journal - New Record Time Around Mt. Saint Helens</image:title>
      <image:caption>Second attempt, circa 2018. Surprised and so stoked to win the Go Beyond Racing Volcanic 50k</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/fast-and-light-backpacking-4-tips-to-get-you-started</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593057131378-9LEVUEOOCADLQ1HNSRW9/DSCF7747.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking</image:title>
      <image:caption>Packed for a 4-day trip - Sawtooth Mountains, ID</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593058953262-EO8MJG9H61MVYSGZXRHS/DSCF2842.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking</image:title>
      <image:caption>Wind River Range, WY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593062753248-1APS8CPDE04S3SK61ZSR/image-asset.jpeg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking - Shelter</image:title>
      <image:caption>Traditional double-wall tents are both bulky and heavy. Transitioning to a single-wall tent or tarp tent can save several pounds and a great deal of bulk. Before you invest, check your tent. Some double wall tents can be pitched with just the fly and footprint, which is nearly as light as a tarp. My Pick: BD Beta-light tarp tent</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593099733919-O1E0MHRH922CMJHHKNXC/timber-trail-lawrence-142-2.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking - Sleep System</image:title>
      <image:caption>Sleeping bag. High-loft down (850 fill power or greater) greatly reduces weight and bulk. For summer backpacking a higher temperature rating (30-40 degrees) will suffice for most trips if you’re a warm sleeper. My Pick: REI 850 fill down bag Sleeping pad. Depending on preference, you might be able to get away with a simple foam pad (i.e. Therm-A-Rest Z lite), or you might want to invest in a comfy light air mattress. My Pick: Therm-A-Rest NeoAir Xlite Photo: Oregon Timber Trail (Credit: Brady Lawrence)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593099873610-Z6TBEJDA3C9QIHIEGECA/image-asset.jpeg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking - Pack</image:title>
      <image:caption>Optimizing your primary systems and minimizing everything else means you can comfortably use a much smaller, lighter pack with a minimal frame. My Pick: CiloGear 3030 worksack Photo: Sawtooth Mountains, ID (Credit: Elliot Hohn)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593103121335-3SCJUV3YJ449NISBKG6X/IMG_3297.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking</image:title>
      <image:caption>Josh Counting Calories and Repackaging Food - Denali, AK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593103241748-BGO697R0X4ACKU0GRKIA/IMG_2284.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking</image:title>
      <image:caption>‘Alpine Burrito’ Technique - Timberline Trail, OR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593100103350-7V6HIPZR7RQNG9SASPZO/Alpenflo_Oct2019-121.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking - Essentials (my picks)</image:title>
      <image:caption>Map &amp; compass. (Caltopo Printouts, Suunto M-3) GPS App. (Caltopo, Gaia GPS) Simple first aid kit. Lightweight pocket knife. (Victorinox Pioneer Alox) Simple cup, spoon Lightweight Water Filter. (Katadyn BeFree, Salomon XA, Aquamira Drops) Photo: Mt. Hood Wilderness, OR (Credit: Steven Mortinson)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1593102307678-EP76OGUXGCG7JP91EUQO/_DSF2248.jpg</image:loc>
      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking - More Favorites</image:title>
      <image:caption>Synthetic puffy jacket. This highly versatile layer provides quick warmth when you need it and comfort for hanging out in camp. Often this, a t-shirt, and a rain shell are the only layers I bring. My Pick: Arc’teryx Atom LT Hoody Stove. For single night trips I sometimes skip the stove and grab a sandwich on the way out of town. For longer trips, the ability to rehydrate food is worth the weight. My Pick: Snowpeak GigaPower Lightweight drybags. Keep your sleeping bag dry and organize food and clothing. &lt;strong&gt; My Pick: Sea to Summit Ultra-Sil Dry Sack Clothing. Think multi-function. Bring layers good for variable conditions that you will use often. Photo: Territory Run Co Loowit Hat &amp; Petzl Actik Core Headlamp, Rogue River Trail, Oregon</image:caption>
    </image:image>
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      <image:title>Journal - 4 Top Tips for Fast &amp;amp; Light Backpacking</image:title>
      <image:caption>I love going to sleep like this. Teton Crest Trail, WY</image:caption>
    </image:image>
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      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580315028607-36UYIPW7JIE9BEYYCYKU/image-asset.jpeg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580315643445-I8PSDEOEWWF6RJFKUHDG/AlpenFlo-ELK-22.jpg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580314011983-N5SIGWQSMR2ZUXLAXGF7/image-asset.jpeg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580314932801-Z48531J87GE7OYPAOOPS/image-asset.jpeg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580315521746-X90GGU30987UO1KAJHBU/image-asset.jpeg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580314856782-6VAV4OXR9OFR93JK3HO4/image-asset.jpeg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1583176855961-N4GTU9KKYO301S26U8YP/DSC06402-108.jpg</image:loc>
      <image:title>Journal - A Snowy Trail Running Workshop with Alpenflo &amp;amp; Go Beyond Racing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/runwithjoy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1581542642255-JDNGAO9TDYJY6FHAOSVT/image-asset.jpeg</image:loc>
      <image:title>Journal - Five Ways to Make Running Fun Again</image:title>
      <image:caption>photo Larissa Fransen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1581543032615-W8VTPSDTKD6SFHXBZLAX/image-asset.jpeg</image:loc>
      <image:title>Journal - Five Ways to Make Running Fun Again</image:title>
      <image:caption>photo Steven Mortinson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/oregon-timber-trail-boldly-went</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1580770081343-ENTBB5X8PX8L6Y96F9C1/DSCF5863.jpg</image:loc>
      <image:title>Journal - Oregon Timber Trail - Boldly Went Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/review-actik-core</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1574727228602-UZDQJ4XVRV5JQFYNFKAX/image-asset.jpeg</image:loc>
      <image:title>Journal - Review: Petzl Actik Core Headlamp</image:title>
      <image:caption>runners approach an aid station at the IMTUF 100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1574727192850-5QJHIWK9M7MIW4Y8WH9F/image-asset.jpeg</image:loc>
      <image:title>Journal - Review: Petzl Actik Core Headlamp</image:title>
      <image:caption>gear for a run/climb of Mt Jefferson, the headlamp (at left) came in handy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/stories-matter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/alpenflo-community-run</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1573527847433-JMHIQ67X1IILNYUJNUIZ/image-asset.jpeg</image:loc>
      <image:title>Journal - The Alpenflo Community Run!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1573532134187-TXO7S4NYZ0K9VJH8Q45V/image-asset.jpeg</image:loc>
      <image:title>Journal - The Alpenflo Community Run!</image:title>
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      <image:title>Journal - The Alpenflo Community Run!</image:title>
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  </url>
  <url>
    <loc>https://alpenflo.com/journal/photojournal-adventure-run-clinic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570471941458-M3LYVRJ87MA9B8WI7WGG/Alpenflo_Oct2019-1.jpg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570472535523-YN33K5REVWLTE2W2M1B0/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570472982885-7NKYBLXJYM03MGE3QOQL/Alpenflo_Oct2019-43.jpg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473223317-82IM4FOFH18IAG021X3J/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473300504-L2DN1LCUQQTKMDJVNW09/Alpenflo_Oct2019-98.jpg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473351701-13OEVISLC805B1IEHVXA/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473455878-LT9PW7TOGAUAA5260ZI2/Alpenflo_Oct2019-108.jpg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570476278832-WTJTAZHMMR646149B150/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
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      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473561054-TFEVV0KJBE5BEFHN91DE/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473610534-JOCTC4MKV7VDTSZXC5T3/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473647354-I9JUVUXHT6Z5KTCJK8ML/Alpenflo_Oct2019-136.jpg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473708649-113FHHFEIU2L5ANJXE0J/Alpenflo_Oct2019-138.jpg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570473743852-XL1J854SEUYNSLN2Q1ON/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1570474031458-DJLE74E84WLNY4KU8IME/image-asset.jpeg</image:loc>
      <image:title>Journal - Photojournal: Alpenflo x Territory Run Co Adventure Running Clinic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/summerrunvid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/a-new-mindset-for-racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1568088106483-BVH3X04F7C6QH9P2XYXV/Wy%27EastHowl.jpg</image:loc>
      <image:title>Journal - A New Mindset for Racing</image:title>
      <image:caption>racing the Wy’East Howl 50k after learning to see competition in a new light - photo Steven Mortinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1568087872736-MLQEBB2NLT7JY7XDEXC6/image-asset.jpeg</image:loc>
      <image:title>Journal - A New Mindset for Racing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/kit-fast-and-light-backpacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/podcastgetafteritpdx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/why</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1562764111681-8Z5CZCLBTYEBB0VN2NKO/alpenflo_logo2.jpg</image:loc>
      <image:title>Journal - Why Alpenflo?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/backcountry-route-planning-part-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1553538485366-M7T82LVISZ36048IPMAF/caltopo</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556390934985-LLXNA4ABNOZQSCP5PL63/Caltopo_Cost_Table.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
      <image:caption>Caltopo subscription levels, click table for details</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557781903294-OPPG5VHH3NLE18NWIQE1/image-asset.jpeg</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556393320235-0D9OAD4DHHG41Y3CG6VG/Gaia_Subscription_Table.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
      <image:caption>Gaia GPS subscription levels, click table for current pricing on Gaia Website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556395630151-0Q3O8CT91U8GJX9YF342/Avenza_Logo.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556395904221-E6POWTVEJFBKUHV4KBZH/Avenza_Subscription_Table.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
      <image:caption>Avenza Maps subscription levels, click table to view pricing on Avenza’s website</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557781532930-PEFNUR41PD5WOPLOWNS1/image-asset.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557779677384-ZDRSVT20MEVY167VN9PH/image-asset.jpeg</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part III, favorite tools</image:title>
      <image:caption>John lost in Canyonlands</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/backcountry-route-planning-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557696334084-JE7CJAYS2O9SBHWFPVXK/image-asset.jpeg</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
      <image:caption>Andrew Skurka’s guide-maps on the Wind River high-route. the author does an excellent job of noting critical navigation features and calling out hazards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557173843458-6PJ4YMSWCDMX5NNX693E/image-asset.jpeg</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
      <image:caption>notes taken on a recent hut-skiing trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1553541708196-MVJ69K5N4EKJA4QW7LNQ/caltopo+saved+maps.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
      <image:caption>trip history and plans in Caltopo - this makes for easy future reference and sharing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556905919874-887FLFSVIGUHHJ9ORVPT/Caltopo_Paper_Notes_Transferred.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
      <image:caption>hut-skiing trip notes added to Caltopo, click the map to view an interactive version</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556906742088-NB75VAYTW1H6M5V0KN2C/GaiaGPS_View_Waypoints.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556907744645-FYNMVIJB1FO16L5423LJ/GaiaGPS_File_Waypoints_to_Folder.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556907920042-NZA3AWLQP214C0LOUW2H/GaiaGPS_Export_GPX.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556908109130-UG2YMTL2JF5BCGE04W1V/Caltopo_Import_GPX.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556908842367-XOHT3NQNABCMJ8R474VM/image-asset.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part II, during and after the trip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/backcountry-route-planning-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556899756368-VCGNEHIQTCE1ZVP5F02T/image-asset.jpeg</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
      <image:caption>navigating a custom route in the Wallowa Mountains, 2015.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556301241015-REENAEG6YBWK7DFD61RP/Gannett_Peak_topo.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
      <image:caption>Forest Service topo map of the Wind River Range - available for free on Caltopo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556909340698-AIFDA1LYLEY2OQ2W6CWU/Caltopo_Landing_Page.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
      <image:caption>log-in to Caltopo to save maps to your account</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556909859545-DMDZLNFXQSO7J1GXVFKE/Caltopo_Save_Map.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556901276055-LXPVQKPMRSBOYL1P4AT6/Caltopo_Layer_Selection.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556902481769-5NS16IA2ETS9RL2G0Y6M/Caltopo_Note_Description.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556321073685-BAWD6R4VMIQAJK0SI408/Caltopo%2Bexport%2Bgpx.jpg</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
      <image:caption>exporting a GPX file from Caltopo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556322183943-FQZGVRZ7UB9CL61PUN2G/Caltopo_GPX_Export_Select.png</image:loc>
      <image:title>Journal - how-to: backcountry route planning - part I, before the trip</image:title>
      <image:caption>Selecting waypoint and track information for export in Caltopo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/miniguide-mt-hood-ski-circumnav</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557517176152-6OZDQ9QA1YVGXNPJGDK0/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Ryan sending it onto the Ladd Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557517925721-VOSVBX8YL1C11DVSHFVO/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>dark side of the moon - Ryan descends the Reid Glacier from Illumination Saddle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557519680327-48VRBYMSPOHAQY2ZL236/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>lower Reid Glacier - be mindful of crevasses and choose to traverse to Yokum Ridge where it looks good</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557518303115-4GQ10YS2QYN20BO83S4Y/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>looking back at the Reid Glacier from Yokum Ridge, line show approximate descent of lower glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557517890290-H63J8UMNX0XQWTZFYZL5/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Ryan preparing to cross the Sandy Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557794363107-GIDYL3A7090MM9848BWB/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Ryan looking back at the Sandy Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557517766880-M3UDN5UY9BQUIJ9A3GAE/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Ryan skis onto the Ladd Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557794634967-R1G8OS7L69GS34NMBOJ9/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Ryan climbing a snow-ramp from the Coe Glacier</image:caption>
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    <image:image>
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      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Elliot glacier from Snow Dome, with ascent route to Cooper Spur</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557795383205-N9FN9T3VCFZ0I46KS00E/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>detail view</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557795419990-OTP1501V2HJR6Y11XH54/image-asset.jpeg</image:loc>
      <image:title>Journal - Mini-Guide: Mt. Hood Circumnavigation on Skis</image:title>
      <image:caption>Ryan reentering Timberline ski resort</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/journal/free-slope-angle-maps-for-your-phone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1557170314605-3J48ZNV8DANW8P4DIK9F/Ptarmigan_Traverse.jpg</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556566613974-CJWEGX1099ZHHWCZJS6P/Caltopo_Landing.png</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
      <image:caption>caltopo with default MapBuilder Topo map layer selected</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556567105713-YXOHCTUN8KI4XOS5ANX7/image-asset.png</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556567393327-L7ILTOQR8W9QKKJ24JR4/image-asset.png</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556570536882-AUOAS0E1DE5PJLOPXWXW/image-asset.png</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556570664379-CX9SOW0DDZ9VVS9WIFPG/image-asset.png</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
    </image:image>
    <image:image>
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      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1556572018522-6IUPOT1BTCHKTG30SAK6/Avenza_Map_Downloaded.jpg</image:loc>
      <image:title>Journal - How-To: Download Free Slope-Angle Maps to Your Phone</image:title>
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  <url>
    <loc>https://alpenflo.com/journal/wallowa-hut-skiing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1555087259122-WYGGBC0GWXY521YK0PFJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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    <image:image>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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      <image:title>Journal - Hut Skiing the Wallowa  Mountains</image:title>
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  </url>
  <url>
    <loc>https://alpenflo.com/journal/traveling-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
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      <image:title>Journal - Solo Road Tripping</image:title>
      <image:caption>Sangre De Cristo National Park, CO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1553744102446-8SDLC9K1Y3S0818SCEAM/image-asset.jpeg</image:loc>
      <image:title>Journal - Solo Road Tripping</image:title>
      <image:caption>outside Bend, OR</image:caption>
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      <image:title>Journal - Solo Road Tripping</image:title>
      <image:caption>Pomerrelle Ski Resort, ID</image:caption>
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      <image:caption>Ben Eisman Hut, CO</image:caption>
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      <image:title>Journal - Solo Road Tripping</image:title>
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      <image:title>Journal - Solo Road Tripping</image:title>
      <image:caption>present from a friend</image:caption>
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    <image:image>
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      <image:title>Journal - Solo Road Tripping</image:title>
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    <lastmod>2020-11-09</lastmod>
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      <image:caption>photo Nick Wagner</image:caption>
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      <image:caption>photo Phil Hovey</image:caption>
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    <lastmod>2020-11-09</lastmod>
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      <image:caption>photo Jordon Foster</image:caption>
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      <image:caption>photo Sean Jones</image:caption>
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    <lastmod>2020-11-09</lastmod>
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    <lastmod>2020-11-09</lastmod>
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    <lastmod>2020-11-09</lastmod>
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    <lastmod>2020-11-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654575332317-ISRG2V9M5D5Q3TUS91SG/OlympicsAlpenflo-4.jpg</image:loc>
      <image:title>All Experiences - Steven Mortinson</image:title>
      <image:caption>Steven Mortinson - professional photographer, accomplished endurance athlete, and humble, authentic dude. Learn more about Steven: stevenmortinson.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654575073253-2DJ6672M557321FIGOX9/DrMatt.jpg</image:loc>
      <image:title>All Experiences - Matt Walsh</image:title>
      <image:caption>Matt Walsh is an Australian-trained physical therapist with over 33 years of clinical experience in sports and orthopedic PT. Matt specializes in running-related pain and performance and has worked with professional and recreational athletes from all over the world. He has previously worked as a therapist for the Canadian Cross Country Ski Team and Alberta Alpine Ski Team and served as a consultant to the PGA tour, Canadian U23 Rugby Team, and Nike's Team Oregon project. walshpt.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1655181417441-VHCCV9HK8QL000VB83RO/IMG_3500_jpg.jpg</image:loc>
      <image:title>All Experiences - Susie Rivard</image:title>
      <image:caption>Guide &amp; Camp Host An accomplished road marathoner turned backcountry adventurer, Susie has won the Portland Marathon and qualified for the Olympic Trials. Despite her accomplishments, Susie values camaraderie and experience over competition and mixes a hearty dose of laughter with her competitive streak. If you want to get her going, ask her about her year of adventuring in Alaska.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1655181554319-D8Y8A5MG3E674FFI624W/mccully-8.jpg</image:loc>
      <image:title>All Experiences - JT Lehman</image:title>
      <image:caption>JT Lehman - has designed and completed endurance trips in ranges around the world. His priority with Alpenflo is to create a safe space for you to challenge yourself and grow. Learn more: About your guide</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1655299533554-EC621E2P6G1ZJCHJ22N7/OlympicsAlpenflo-149.jpg</image:loc>
      <image:title>All Experiences</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1655180959761-Z7ZCX29HB3DN02M8GAR9/AF-moderate.jpg</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1658374010991-IXKCGR3AN0ZDTM89L697/logo+trail+goods.png</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654751393110-9V25P2G58VSE8SJYUMOA/992001.png</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654750319069-SK03FBTSFNFGGKW6691G/AlpenFlo2021Camps-158.jpg</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654750227822-C7GMREPQ0AC5053KACA5/OlympicsAlpenflo-421.jpg</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654749036426-S8YB4VZNKW2J6MSSI3V7/AlpenFlo2021Camps-205.jpg</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1654750493584-K00HRDZONGWXA91QC7CI/OlympicsAlpenflo-233.jpg</image:loc>
      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1629594418185-4K7IMAK3MENCUEK78IT5/Clare.png</image:loc>
      <image:title>All Experiences</image:title>
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      <image:title>All Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/contact</loc>
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    <lastmod>2025-04-21</lastmod>
  </url>
  <url>
    <loc>https://alpenflo.com/about</loc>
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    <lastmod>2020-11-24</lastmod>
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      <image:title>About</image:title>
      <image:caption>Photo by Brenna Ellis</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1545596495902-B44DGZL5I2LC87ZFODB5/timber-trail-lawrence-77.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>photo Brady Lawrence</image:caption>
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  </url>
  <url>
    <loc>https://alpenflo.com/resume</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1632214470794-E8V6MMRM3WFGAR3L4ZLN/CrazyEdit3.00_04_27_13.Still111.jpg</image:loc>
      <image:title>Guide Résumé - JT Lehman</image:title>
      <image:caption>Photo Steven Mortinson</image:caption>
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  <url>
    <loc>https://alpenflo.com/home</loc>
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    <lastmod>2021-08-06</lastmod>
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      <image:title>Joy in Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587408492219-NCZUV4TW21WH3SAJ0WLJ/image-asset.jpeg</image:loc>
      <image:title>Joy in Movement</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1573244290027-APZ12INX9805GY5IRXI9/image-asset.jpeg</image:loc>
      <image:title>Joy in Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587408613885-1KAU0W76D47JO15QJM33/AlpenFlo-ELK-66.jpg</image:loc>
      <image:title>Joy in Movement</image:title>
      <image:caption>photos Steven Mortinson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1586614104809-VCBFZ5HARCZ7N56BER9Q/AlpenFlo-ELK-43.jpg</image:loc>
      <image:title>Joy in Movement</image:title>
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      <image:title>Joy in Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587408177084-Q6QWBLLEIAZI4KTAQTXS/Alpenflo_Oct2019-38.jpg</image:loc>
      <image:title>Joy in Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587408259616-ITE17I21LSIO2O6ZJMTO/BackcountryNavigation+%2821+of+53%29.jpg</image:loc>
      <image:title>Joy in Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587408199331-TT6WR6742U09KOXTMORI/IMG_5864.jpg</image:loc>
      <image:title>Joy in Movement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587426963155-34WYDNB3FGN67YG72QR9/Alpenflo_Oct2019-45.jpg</image:loc>
      <image:title>Joy in Movement - “I feel so much more confident in my ability to adventure in the mountains solo...A+ day of incredible moments, experiences and skillsets”</image:title>
      <image:caption>Colby T</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587427204244-19DZ9AKU2BW0JI42W8QE/Alpenflo_Oct2019-34.jpg</image:loc>
      <image:title>Joy in Movement - (the workshop) involved not just hard skills but the more emotional ones...I found this holistic approach and personal touch probably the most appealing aspect.</image:title>
      <image:caption>Michael Z</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1587427385416-Y9MXJA5GCODX7EN26I7K/alpenflo%2BTrail%2BRunning%2B%25284%2Bof%2B4%2529.jpg</image:loc>
      <image:title>Joy in Movement - “This is the best way for the average runner to gain the confidence and skills to access the incredible scenery off-trail travel can offer.”</image:title>
      <image:caption>Michael G</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alpenflo.com/links</loc>
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    <loc>https://alpenflo.com/subscribe</loc>
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    <lastmod>2020-11-24</lastmod>
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    <lastmod>2020-06-27</lastmod>
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  <url>
    <loc>https://alpenflo.com/404-page</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-17</lastmod>
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      <image:caption>Photo Steven Mortinson</image:caption>
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    <loc>https://alpenflo.com/experiences/custom/book-consultation</loc>
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    <lastmod>2020-08-05</lastmod>
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      <image:title>Book Consultation</image:title>
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  <url>
    <loc>https://alpenflo.com/media-kit</loc>
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    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1591397417443-C1WRHKO9O41O106ONQ15/JT_Backcountry_Rise+%281+of+1%29.jpg</image:loc>
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      <image:caption>Photo Steven Mortinson</image:caption>
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    <loc>https://alpenflo.com/tools</loc>
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    <priority>0.75</priority>
    <lastmod>2021-09-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598239076866-BIT60IIUTNBGSX5BK0P1/image-asset.jpeg</image:loc>
      <image:title>Resources - Go Fast &amp; Light - 4 tips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1604963034379-MXDH9EC4G9OYI4L9CCTW/Screen+Shot+2020-11-09+at+15.03.38.png</image:loc>
      <image:title>Resources - Fast &amp; Light - How to Pack</image:title>
      <image:caption>5 Minute Video</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1632017576408-WGFZT3YCVQRY7E556JEV/OlympicsAlpenflo-13.jpg</image:loc>
      <image:title>Resources - Gaia GPS Quick Start Guide</image:title>
      <image:caption>7 Minute Video</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598234922527-A9I57ZVQF8RPHHMKZ2DO/_DSF2476.jpg</image:loc>
      <image:title>Resources - Simple Meal Planning - 5 Tips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1604956216670-CIXR5Z102J45ZX66U84N/_DSF2432.jpg</image:loc>
      <image:title>Resources - Gear for A Speed Attempt</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1604956298435-1ITRF8I00E6P6BU4V5T7/_DSF2442.jpg</image:loc>
      <image:title>Resources - Fastpacking Gear I Use</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1552336337538-FMUC9KYZJWY9AJNPI4QP/image-asset.jpeg</image:loc>
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      <image:title>Resources - Orient Your Map Correctly Every Time with this Tip</image:title>
      <image:caption>5 Minute Video</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b80446f2714e5b540ac9ceb/1598239388640-UTKJO8QM40B7NC2JED85/image-asset.jpeg</image:loc>
      <image:title>Resources - Glacier Peak Circumnavigation</image:title>
      <image:caption>Includes Miniguide &amp; Mapset</image:caption>
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      <image:title>Resources - Mount Hood Ski Circumnav</image:title>
      <image:caption>Includes Caltopo Map &amp; GPX File</image:caption>
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      <image:title>Resources - Route Planning Part I - Before Your Trip</image:title>
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      <image:title>Resources - Route Planning Part II - During &amp; After Your Trip</image:title>
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      <image:title>Resources - Route Planning Part III - Favorite Tools</image:title>
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